How to Cycle Safely

How to Cycle Safely

There is no doubt that cycling is a great way to improve your physical and mental health. However, cyclists can be particularly vulnerable road users. In this article we offer advice on how to cycle safely, covering the importance of wearing a helmet and how to deal...
19 Proven Ways to Reduce Stress and Anxiety

19 Proven Ways to Reduce Stress and Anxiety

Many people suffer from stress headaches, heart burn, back ache, they are unable to sleep and are more prone to infections as stress interferes with their immune system. Stress can increase their blood sugar as it causes your liver to release glucose, it can adversely...
What to do if your dog eats chocolate

What to do if your dog eats chocolate

There are many foods loved by pet owners and by their dogs – that can make their pets very ill!  Examples include grapes, sultanas, avocados, peaches, plums, macadamia nuts and ice cream. However, at this time of year the food to be most wary of is…....

How to help whilst waiting for an ambulance

If you are first on the scene and find someone who has collapsed or had an accident, what you do in those first minutes is critical. Most ambulances aim to get to a life-threatening emergency within eight minutes. However, a lot can happen in 8 minutes and the first...